Silvey ConsultingAug 251 min readBasics of Training for Masters Eventshttps://www.youtube.com/watch?v=p9X8iOwthPA If you want to participate in Masters track and field events or improve your performance we...
Silvey ConsultingAug 251 min readThree Exercises to Help My Balance https://www.youtube.com/watch?v=zR4E_rLn3yU&t=31s
Silvey ConsultingAug 231 min readExercise for strengthening, balance, prehab, rehab and sports performance: #hips/thighs/knees/ankleshttps://www.youtube.com/watch?v=Ji6d9AhPL9c For educational purposes only: Exercise 1. Double-limb RDL Exercise 2. Single-limb RDL...